Massage therapy is the manipulation of superficial and deeper layers of muscle and connective tissue. By using various techniques, massage therapy can enhance muscle function, aid in the body’s healing process, and promote relaxation and well-being.
Massage therapy also releases endorphins and increases circulation by increasing oxygen and nutrients into tissues and vital organs. Massage therapy can also be very helpful in post-surgery or post-injury recovery, as it promotes healing and reduces adhesions and edema.
Many people use massage to promote wellness, including:
We promise to take every measure to ensure your massage is a relaxing and comfortable experience from start to finish. We start every session with a short question and answer session where we learn more about your pain points and problem areas, as well as any conditions we should know about. Once the massage begins, you will also be encouraged to let the massage therapist know what you are and are not comfortable with at every point in the process. Many people feel some discomfort or pain at certain points during the massage while points of muscle tension are broken up. It is important to tell the massage therapist when things hurt and if any soreness or pain you experience is outside your comfort range. There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage and/or an Epsom salt bath. For more questions about what to expect from your massage, contact Active Life for a free consultation.