Overview of Your First Visit at Active Life
If you have or have not seen a chiropractor, this post is an overview of what your first visit at Active Life will be like. Step 1: The first steps are similar to any Doctor’s office, as we have you fill out the appropriate paperwork and get a copy of your insurance. Step 2: The next is a comprehensive history about your current issue. This is the beginning of diagnosing your issue, we will go in depth about the possible causes, factors that both irritate and relive your current pain, as well as many other details that provide helpful information. Step 3: After this is the examination. As part of his exam Dr. Sam does a functional movement exam called the SFMA (selective functional movement assessment), this part of the exam is a great tool that not many Chiropractors utilize. The exam has you perform a series of movements and sees where the limitations of your body are, with that information Dr. Sam can get a more specific cause of your problem and tailor your treatment appropriately. Step 4: In addition to the SFMA a musculoskeletal exam will be performed to provide additional information as to the specific cause of your condition. Final Step: Depending on the severity of your pain some palliative care will be provided on the first day. Typically this is an adjustment to the area in question, however if you are in a significant amount of pain or have never received chiropractic care before other techniques may be utilized instead. If you ever have any questions or would like to come in as a new patient please contact Active Life at (573) 999-7805.
Navigating the Holiday Hustle: Keeping Your Nervous System Merry and Bright
Posted by SamHenley on December 6, 2023 The holiday season, filled with festivities and cherished traditions, is undoubtedly a magical time of the year. However, amidst the joy and celebration, many of us find ourselves grappling with increased stress levels that can take a toll on our overall well-being. As a chiropractor with a passion for holistic health, I understand the profound impact that stress can have on our nervous system. In this blog post, we’ll explore the challenges of holiday stress and uncover practical tips to help you not only survive but thrive during this joyous season. Our nervous system plays a crucial role in regulating and coordinating the functions of our body, influencing everything from movement to digestion. Stress, particularly during the holidays, can wreak havoc on this intricate system. The constant hustle and bustle, coupled with the pressure to create the perfect holiday experience, can lead to heightened stress levels, negatively impacting both our physical and mental well-being. Maintaining a well-functioning nervous system is paramount, especially during times of increased stress. Chiropractic care, with its focus on spinal health and nervous system function, can be a key component in your holistic approach to well-being. Regular chiropractic adjustments can help alleviate tension, promote optimal nerve function, and contribute to an overall sense of balance and harmony in your body. Tips for Reducing Holiday Stress: As we navigate the holiday hustle, it’s crucial to prioritize our nervous system’s well-being. Chiropractic care, combined with holistic lifestyle practices, can empower you to embrace the season with joy and resilience. Remember, the holidays are about creating lasting memories and nurturing the bonds that matter most. By implementing these tips and incorporating chiropractic care into your wellness routine, you can ensure a healthier, happier, and more harmonious holiday experience. Wishing you a season filled with peace, joy, and well-aligned well-being! -Dr. Sam Henley and Staff